Healthy Gamer is on a mission to change the face of mental health. Our goal is to deliver accessible, inclusive, and affordable resources to people who need a way forward. Healthy Gamer is a mental health platform designed to help people live our best IRL. We create virtual resources to empower people to find peace and purpose.
I did 1:1 coaching. It's really good value for the money! If you've already been to therapy once or twice and you got the tools and are willing to really work towards becoming a better version of yourself, the HG approach to coaching offers you a great environment that puts you as a person first, doesn't come at you with a doctrine and doesn't sell it to you. I always felt like my coach wanted me to become better. There are also loads of ressources, fairly cheap video courses that teach you everything about anxiety, ADHD, depression and meditation. If you approach the content with the mentality of a student who wants to learn and bring a notebook, you'll be rewarded.
Even if it was a rocky start and rocky middleroad we had a little less rocks at the end. ^^ I am really glad i took these sessions. My coach was great, they let me lead when i needed it and guided me back to the main problem when it was time. I feel like i understand my emotions better now and have actionable habits to combat my procrastination. I think what is most essestial is if you get along with your coach, i couldn't imagine having another coach now in hindsight. Being open to new ideas probably also helped a lot, being uncomfortable can be a good thing.
Anything I wanted to discuss there was time for me to be heard, vent or even discuss with someone from a outside perception. It allowed me to hear hard truths that close friends or parents may not have told me. These topics were discussed in a non judgmentally way which really did worlds for me and helped me really better understand myself. This helped me deal with a break up after many years being with them and really allowed me to understand how to move and look forward in life and get more confident in trying to find someone else again. I've gotten to a place where I am doing great in life but if needed I would easily come back and suggest this to someone else as well! Thanks Healthy Gamer GG & The Community & Dr.K 💖
After just 12 weeks, I've seen significant change in my life. My coach is understanding, personable and unique in her approach to guiding me on my path in life. When I feel lost or stuck on an obstacle in my life, I feel supported and given the resources needed to take on any challenges that come my way. I have great rapport with my coach, and can tell she has a real passion for the work she does.
